In 100 g (Grams) of Canada Goose, breast meat only, skinless, raw there is 38 IU of Vitamin A, IU.

oz breast bird grams (g) kilograms (kg) 100 grams (g) ounce pound

Canada Goose, breast meat only, skinless, raw

Canada Goose, breast meat only, skinless, raw is a type of Poultry Products. The most significant nutrients in Canada Goose, breast meat only, skinless, raw are listed below.

Water	70.78 g	70.78	g	70.78%
Energy (calorie)	133 kcal	133	kcal
Energy (joule)	558 kJ	558	kJ
Protein	24.31 g	24.31	g	24.31%
Total lipid (fat)	4.02 g	4.02	g	4.02%
Ash	1.41 g	1.41	g	1.41%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	5.91 mg	5.91	mg	0.01%
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	256 mg	256	mg	0.26%
Potassium, K	336 mg	336	mg	0.34%
Sodium, Na	50 mg	50	mg	0.05%
Zinc, Zn	1.68 mg	1.68	mg
Copper, Cu	0.443 mg	0.443	mg
Manganese, Mn	0.05 mg	0.05	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.284 mg	0.284	mg
Riboflavin	1.523 mg	1.523	mg
Niacin	6.56 mg	6.56	mg	0.01%
Vitamin B-6	1.077 mg	1.077	mg
Vitamin B-12	4.1 µg	4.1	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.609 g	0.609	g	0.61%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g	0.01%
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.382 g	0.382	g	0.38%
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.207 g	0.207	g	0.21%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.817 g	0.817	g	0.82%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.059	g	0.06%
16:1 cis monounsaturated fatty acid	0.059 g	0.059	g	0.06%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.752 g	0.752	g	0.75%
18:1 cis	0.745 g	0.745	g	0.74%
18:1 trans	0.007 g	0.007	g	0.01%
20:1 eicosenoic, gadoleic	0.006 g	0.006	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.347 g	0.347	g	0.35%
18:2 undifferentiated	0.227 g	0.227	g	0.23%
18:2 n-6 c,c	0.226 g	0.226	g	0.23%
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.033	g	0.03%
18:3 n-3 c,c,c (ALA)	0.033 g	0.033	g	0.03%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.005 g	0.005	g
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.062 g	0.062	g	0.06%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g	0.01%
Fatty acids, total trans	0.008 g	0.008	g	0.01%
Fatty acids, total trans-monoenoic	0.007 g	0.007	g	0.01%
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	80 mg	80	mg	0.08%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Canada Goose, breast meat only, skinless, raw